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What we offer

Athlete empowerment is never one-size-fits-all.


That’s why we offer a three-pronged support model - working with athletes individually, supporting entire schools, and building integrated life skills programmes that reflect the real challenges athletes face.



It's about feeling successful not just being successful!

Individual Athlete Support

We work 1:1 with athletes aged 11 upwards across sports like water polo, rugby, hockey, cricket, gymnastics, swimming, netball, cycling, athletics, and more.


Key focus areas:


  • Managing expectations and pressure
  • Time and energy management 
  • Mental skills development 
  • Trial and competition preparation
  • Recovering from injury
  • Preventing burnout
  • Building confidence and redefining success
  • Supporting transitions (e.g. Prep to High School)
  • Long term management of sport / life balance 


Athletes range from school level to national representation.

Life Skills Curriculum

A fully integrated life skills programme designed for South African schools.


Grades & Themes:

  • Gr 4: Dealing with Challenges
  • Gr 5: Dealing with Expectations
  • Gr 6: Dealing with Stress
  • Gr 7: Dealing with the Future


This programme is custom-built for each school, aligning with both Life Orientation standards and the culture of South African school sport.

Schools Programmes

Delivered in partnership with schools across the Western Cape.


Our services include:

  • Gr 3 Introduction to Competitive Sport
  • Grade Talks tailored to age and stage relevant themes
  • Parent Workshops on understanding athlete pressures and how best to nurture and support young athletes 
  • Coach/Teacher Mentoring
  • Pre- and Post-Tour Prep Sessions
  • Gr 6 & 7 Tailored Athlete Guidance & Enrichment Programme